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Informed Birth Blog

Expert advice from an experienced and passionate midwife about pregnancy, child birth and the postnatal period. Relax, put your feet up and enjoy being a more informed parent.

You're pregnant! Now what?

A To-do check list once you've taken that pregnancy test. 

First Trimester Survival Guide

Top tips on getting through your first trimester. 

Stomach Pain

Morning Sickness...HELP!

All you need to know about surviving nausea and vomiting in your pregnancy.

Importance of Pelvic Floor Exercises

Fit Woman
Aromatherapy in Pregnancy
& Birth

How to safely use aromatherapy as a tool for relaxation, healing and more!

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